Useful information.
Clear boundaries.
Our content should help people make everyday choices without exaggerating certainty, hiding limitations or drifting into diagnosis.
People-first purpose
Every guide must answer a real question in plain English. Search demand helps us understand what people need; it never justifies filler, copied content or advice written solely for rankings.
Sources and evidence
Health and nutrition guidance should use current primary or authoritative UK sources where available, including NHS, UK Chief Medical Officers and recognised professional bodies. Sources are linked close to the claims they support.
Experience and professional review
First-person operational experience is labelled as experience—not medical authority. Content that materially depends on clinical, nutrition or training expertise must be reviewed by an appropriately qualified professional before public publication, with the reviewer and review date shown on the page.
AI-assisted drafting
AI may help organise research or improve readability. It is not treated as a source. Factual claims, calculations and citations must be checked before publication, and fabricated quotations, credentials, reviews or results are prohibited.
Corrections and updates
Material corrections are made promptly and dated. Time-sensitive guides are reviewed when standards or evidence change. Until a public corrections channel is available, early-access members can report concerns through their existing support route.
Scope
BestBody publishes general wellness and fitness information, not diagnosis or individual medical treatment. Anyone with symptoms, a medical condition or uncertainty about safe exercise should seek appropriate professional advice. See the BestBody safety approach.