Moving from 5K towards 10K usually means more time on your feet, not simply running every session faster. BestBody can help organise the week and record outdoor activity while keeping strength and recovery visible.
Begin from the running you can already repeat. Increase duration and distance gradually, keep easier sessions manageable and use faster work only where it serves the goal. BestBody can track distance, time, pace and splits and keep strength work in the same schedule, but it does not promise a result or replace individual coaching.
Recent consistent running is a better starting point than a one-off longest run. If 5K is not yet repeatable, build that base before adding more distance for its own sake.
The longer session can grow gradually while other runs remain controlled. Avoid turning every week into a test of the full distance; training should leave room to return for the next session.
Tempo, intervals or hills can be useful when appropriate, but each needs a reason and adequate recovery. The exact choice depends on current training and the intended 10K outcome.
Strength sessions can remain in the week when their volume and placement respect the running goal. BestBody’s hybrid view avoids two independent plans competing for the same recovery.
That depends on the programme, starting point and goal. BestBody does not prescribe one rule for everyone; follow an appropriate plan or coach where needed.
Yes. The outdoor tracker records estimated route, distance, moving and elapsed time, pace and splits, subject to GPS conditions.
Running and strength can be combined, but suitable total load and session placement depend on the individual. BestBody organises both; individual concerns may need qualified advice.
Explore 5k training plan and how it connects to the wider BestBody plan.
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