A focused exercise library.
Start with a small set of useful, substantive exercise pages. Each one connects movement technique to realistic alternatives, a workout and the training goal it can support.
Squat
Learn squat setup, movement cues, common mistakes, muscles worked and practical alternatives for strength programmes at home or in the gym.
Read exercise guide →02 · HORIZONTAL UPPER-BODY PRESSBench press
Learn bench press setup, technique cues, common mistakes, muscles worked and practical alternatives for an upper-body strength programme.
Read exercise guide →03 · VERTICAL UPPER-BODY PULLLat pulldown
Learn lat pulldown setup, technique, common mistakes, muscles worked and alternatives for a balanced gym strength programme.
Read exercise guide →Exercise → workout → goal → programme.
Technique information helps you understand a movement. The BestBody app then keeps the selected exercise, alternative, sets, repetitions and load inside the workout and the programme that gives it context.
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