BestBody’s workout log is the practical record used during and immediately after a structured session. Enter the work completed, preserve changes to the plan and finish with an honest session record that can feed future planning.
Open the planned session, record each exercise and completed working set, then keep any substitution, shortened section or skipped work visible. The purpose is quick, accurate session entry—not a verdict on long-term progress. BestBody stores that record with the programme so the strength tracker and future planning can use it later.
The exercise order and intended work are already available, so logging does not begin with rebuilding the workout. The user records what was performed and can keep the completion state clear as the session unfolds.
Exercise, set, repetitions and load form the core strength record. Bodyweight or other structured sessions can retain the relevant variation and completion details without forcing an external-weight value.
If equipment is unavailable, time runs short or an exercise is changed, the final record should show the work actually completed. A substitution or shortened session is more useful than a perfect copy of a plan that did not happen.
Once saved, the workout remains attached to its programme and training week. The separate strength tracker can then compare longer-term exercise performance, while the planner uses the completed history as context for what belongs next.
Yes. BestBody records load alongside the exercise, sets and repetitions.
Record the work actually completed, including a substitution or shortened session. The log keeps the planned and completed work distinct rather than pretending they were identical.
No. The workout log captures an individual session. The strength tracker uses completed records to review exercise performance and programme trends across a longer period.
Explore strength training tracker and how it connects to the wider BestBody plan.
Explore →02 · RELATEDExplore ai workout planner and how it connects to the wider BestBody plan.
Explore →03 · RELATEDExplore gym workout planner and how it connects to the wider BestBody plan.
Explore →04 · RELATEDExplore fitness progress tracker and how it connects to the wider BestBody plan.
Explore →Register your interest and we’ll let you know when wider UK access opens.
We don’t sell personal health data. You control what is shared.
