BestBody keeps body measurements in the progress view you control. Repeatable entries and longer-term trends are more useful than judging an isolated number, and the app does not invent body-fat calculations from unsupported inputs.
Record supported measurements under reasonably consistent conditions and review change across a useful timeframe. BestBody can place that trend beside training, nutrition and activity while preserving privacy controls. Measurements remain optional, personal and subject to ordinary recording variation.
Not every person needs every measurement. Select only supported entries that help answer a real progress question, and avoid collecting more personal information than is useful.
Timing, tape position, clothing and technique can affect a result. Use a consistent method where practical and treat small changes cautiously rather than manufacturing certainty.
Strength, running, consistency and everyday capability may change even when one body measurement does not. BestBody’s connected view prevents a single figure becoming the whole definition of progress.
Body information is personal. BestBody’s published privacy principles put the user in control of sharing; coaches receive permissioned information and teams receive aggregate participation rather than private individual detail.
No. BestBody does not calculate body-fat percentage from these measurements.
Choose a frequency that supports a useful trend without becoming burdensome. Individual goals and professional guidance may affect what is appropriate.
BestBody’s stated approach is that teams receive appropriate aggregate participation, not private individual health detail.
Explore weight tracker app and how it connects to the wider BestBody plan.
Explore →02 · RELATEDExplore progress tracker and how it connects to the wider BestBody plan.
Explore →03 · RELATEDExplore privacy principles and how it connects to the wider BestBody plan.
Explore →04 · RELATEDExplore how to measure fitness progress and how it connects to the wider BestBody plan.
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We don’t sell personal health data. You control what is shared.
