Workout and meal reminders
Selected meal and workout prompts can link back to the relevant part of the plan.
Reminders
A useful nudge, at the useful moment
- Workout and meal reminders
- Progress check-ins
- Durable in-app notifications
Stay consistent with controllable in-app and push reminders for the habits and plans you choose.
Opt into prompts you value
Why it worksA useful nudge, at the useful moment
01 02 03 04 Practical context · 01 Practical context · 02
A useful nudge, at the useful moment
inside one connected plan.
Progress check-ins
Progress check-ins can make a periodic review easier to remember.
Durable in-app notifications
In-app records keep useful notices available even when a push notification is missed.
Preference and quiet-time controls
Preferences and quiet times allow prompts to fit work, sleep and family routines.
A reminder should reduce friction, not demand attention
BestBody reminders connect a chosen prompt with the workout, meal, hydration entry or progress action it refers to. Users decide which prompts are useful and when they may appear. Quiet-time and preference controls matter because a notification that repeatedly arrives at the wrong moment quickly stops supporting the routine.
Prompt the action at a workable moment
A meal-preparation reminder may be useful before the weekly shop, while a workout prompt needs to respect the planned session window. The user chooses the purpose and timing rather than receiving every available notification. Rotating shifts or changing family commitments may need different settings from week to week.
Change the reminder when the routine changes
Ignoring a prompt repeatedly is information. Adjust its time, reduce its frequency or turn it off instead of treating notification compliance as a health score. The underlying plan remains available even when push permission is not granted.
Here’s what we do next01 02 03
Use the feature in three steps.
Choose the action worth prompting
Enable reminders for selected workouts, meals, progress checks or other habits instead of receiving every possible notification.
Fit the timing around your routine
Set useful moments and quiet times so prompts respect work, sleep and personal preferences.
Act or revise the plan
Open the relevant task from the reminder, or change the setting when the prompt no longer helps.
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