BestBody shows macros inside the food diary rather than making three targets another full-time job. Search familiar foods, scan supported packaged products, correct portions and see how protein, carbohydrate and fat build across meals and the day.
Food data supplies nutrition values, the portion you confirm determines the logged estimate, and structured calculations produce the totals. BestBody connects that record to meal planning and training while leaving targets and assumptions visible. It does not use AI prose as the source of a nutrition number.
A product entry or barcode is only the starting record. Check the product, whether values are per 100g or per serving, and the amount eaten before accepting the calculated contribution.
A daily total shows where the day landed; a meal view shows how it got there. BestBody keeps both so protein or carbohydrate can be distributed practically without labelling one meal as good or bad.
Saved meals, recipes and planned meals can make repeated logging easier. When the plan changes, edit the food or serving rather than preserving an inaccurate ideal day.
A macro target depends on energy needs, body size, activity, goals, preferences and health context. BestBody supports general wellness planning; a medical condition or therapeutic diet may require an appropriately qualified professional.
Protein, carbohydrate and fat, alongside calorie and wider nutrition context where the underlying food data supports it.
Yes. The product and portion should remain editable because a barcode identifies a record, not the amount eaten.
AI can help interpret or explain an entry. Structured calculations use the confirmed food data and portion to produce the total.
Individual membership costs £6 a month or £50 a year. Public UK access is being prepared through early access.
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Explore →Register your interest and we’ll let you know when wider UK access opens.
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